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Krijo llogarine tende
Answer ( 1 )
Pershendetje,
Eshte normale te djersitesh kur punon ne furre buke sidomos kur temperaturat jashte jane shume te larta. Djersitja profuze ne gjithe trupin si ne rastin tuaj eshte nje mekanizem i trupit per ta ftohur ate (te pengoje rritjen e temperatures se brendshme te trupit).
Kjo shpjegon pse djersa eshte e ftohte.
Plus, duke djersitur ju humbni lengje dhe elektrolite nga trupi juaj. Jam e sigurte qe nuk i zevendesoni. Kjo humbje ju ben te djersitni me shume duke hyre ne nje qark te mbyllur.
Per mua te :
– konsumoni sa me shume lengje : uje, dhalle me pak kripe
– perdorni ato kriperat rehidruese orale (TRESOL, HYDROMED, etj)
– suplementet me magnesium (NOW MAGNESIUM 400 MG) kur te keni djersitje shume te medha dhe te keni dhimbje apo krampe (ngerce) muskujve.
Nese do te djersitnit jo ne pune po ne nje ambjent te ftohte,, atehere ky perben problem. Ne kete rast duhet me be disa analiza laboratorike si:
– gjak komplet dhe formule
– urine komplet
– hormonet e tiroides (TSH, T3, T4)
– elektrolitet ne gjak
– vit.D, calcium ne gjak
Shpresoj t’ju jem pergjigjur pyetjes suaj. Me shkruani serish ketu nese do keni ndonje pyetje tjeter.