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Platforma pyet mjekun nuk merr përsipër asnjë përgjegjësi ose përgjegjësi për ndonjë gabim ose lëshim në përmbajtjen e kësaj faqeje. Informacioni i përmbajtur në këtë faqe ofrohet mbi bazën \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"siç është\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\" pa garanci për plotësinë, saktësinë, dobinë ose afatin kohor.
Pershendetje jame nje vajz 27 vjece,kam nje djal 6 vjec..para dy muajesh kam bere analizen e feritines dhe e kisha 10 ,dhe kto dy muaj kam mar tardyferon 80 mg.e perserita tani dhe shoh qe kish ndryshuar kish shkuar 20.22…bera dhe komplet gjakun hemoglobina ishte 14.tani po shqtesohem se nk di a duhet te mar akoma hekur ,ju lutem me ktheni nje pergjigje cfare duhet te bej.
Duhet hyni ne llogarine tuaj ose Regjistrohuni per te shtuar pergjigjen.
Answers ( 2 )
Pershendetje
Per mua duhet te vazhdoni kombinime te hekurit si psh. Quest Iron Plus ( hekur, acid folic, vit.c, vit B6, B12, etc.) Per te siguruar nje perthitje te mire te hekurit.
Plus shume e rendesishme eshte te Hani shendetshem, te evitoni ato gjera qe pengojne perthithjen e hekurit.
Duhet te perjashtoni vatra hemoragjie dhe anemine e lindur.
Me shkruani nese keni ndonje pyetje tjeter.
Pershendetje
Per tju pergjigjur pyetjes suaj:
Te falenderoj shume per kohen qe harxhuat per mua.do i ndjek keshillat e tua .nje pyetje kishaduhet ti eleminoj fare ushqimet we pengojne thithjen e hekurit,edhe po mos te mar suplementin e hekurit
Pergjigja eshte si me poshte:
– ju duhet te vazhdoni te merrni suplemente me hekur. Ju sugjerova suplemente te kombinuara me hekur e vitaminat e pershtatshme per nje perthitje maksimale te hekurit
– keto suplemente merren minimalisht 3 muaj rresht (kohe e mjaftueshme per te pare ndryshimet ne gjak).
– ushqimet qe Jane te pasura me hekur (heme dhe non-heme) rekomandohen te merren maksimalisht (p.sh. melcite, shpretka, Pula, peshk, midhje, ushqimet e gjelberta sallate, spinaq, etj)
– ushqimet qe pengojne thithjen e hekurit duhen marre larg vakteve kryesore. Keto ushqime perfshijne : veza sidomos e zier fort. Mund ta konsumoni larg ushqimeve te tjera.
Fasulet, bathet, dritherat edhe pse te pasura me hekur, vetem nje sasi e vogel perthithet. Mund ti konsumoni por larg ushqimeve te tjera, pa ndikuar ne dieten tuaj.
Disa minerale sidomos calcium I marre SI supplement pengon perthithjen e hekurit Prandaj nuk merren njekohesisht.
Kafja, disa lloj cajrash si kamomili, mente, acid tanik te Caji jeshil pengojne perthithjen e hekurit.
Nese merrni suplemente me fibra per te ndihmuar jashteqitjen edhe keto ndikojne ne perthithjen e hekurit.
– Tani e rendesishme eshte te perjashtoni vatrat e mundshme te hemoragjise si psh. Periods me fluks te madh gjaku e te zgjatura, hemorrhoids, Apo ndonje problem tjeter sidomos ne traktin gastrointestinal.
– edhe njehere suplemente me hekur duhet te merren minimalisht 3 muaj rresht pastaj perseritet gjak komplet dhe formule, ferritines dhe sideremia
Uroj te jem pergjigjur pyetjes suaj. Me shkruani nese keni ndonje pyetje tjeter.