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Platforma pyet mjekun nuk merr përsipër asnjë përgjegjësi ose përgjegjësi për ndonjë gabim ose lëshim në përmbajtjen e kësaj faqeje. Informacioni i përmbajtur në këtë faqe ofrohet mbi bazën \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"siç është\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\" pa garanci për plotësinë, saktësinë, dobinë ose afatin kohor.
Pershendetje. Per 1 muaj kam regjistruar tensionin e gjakut te natur ne mengjes dhe ne mbremje. Dy here ne dite. A mund te me jepni nje orientim nese keto vlera jane problematike apo jane normale? Si duhet te veproj? Matjet ne screen shoot jane te muajit nentor, pavaresisht se applikacioni mi ka nxjerre me date te tetorit.
Faleminderit.
Silvamina
Duhet hyni ne llogarine tuaj ose Regjistrohuni per te shtuar pergjigjen.
Answers ( 3 )
Pershendetje,
Mesatarisht Tensioni sistolik ka dale afersisht 130, ndersa i zemres (diastolik) te 90, ndersa rrahjet e zemres afersisht te 80/min.
Me duhet te di:
– moshen?
– gjinine?
– shqetesimet qe keni filluar te ndjeni kohet e fundit qe ju kane detyruar te matni tensionin?
– ilacet qe mund ti perdorni rregullisht? apo nese keni filluar kohet e fundit?
– semundje kronike apo semundje te tjera nga te cilat vuani?
Me duhen keto informacione per t’ju ndihmuar specifikisht.
Gjithe te mirat.
Sorry, this is a private answer.
Te lutem mund te kem nje pergjigje? Ishin mjaftueshem infot shtese qe ju dergova?
Sorry, this is a private answer.
Pershendetje,
Faleminderit per informacionet. Tani e vleresoj me mire situaten tuaj. Nga te gjitha qe me tregoni duket qe cdo gje te jete e lidhur me stresin e izolimit dhe te pandemise.
Vlerat e tensionit jane fare pak te rritura. Nese arrini te kontrolloni /menaxhonin stresin dhe keto vlera do te normalizohen. Zakonisht une u rekomandoj pacienteve te mi eshte si me poshte:
– perdorimi i lengjeve per te qene te hidratuar
– cajra me majdanoz e limon per te shkarkuar ujrat e trupit e vetvetiu te ulet tensioni
– perdorimi i suplementeve me permbajtje bimore e magnez per te menaxhuar stresin dhe rregulluar tonusin e eneve te gjakut: p.sh. ESI ERBE DELLA NOTTE.
– qendrimi/bisedat me njerezit e shtepise dhe bisedat online me te afermit tuaj do ju bente mire.
Gjithe te mirat. Me shkruani nese do te keni ndonje shqetesim tjeter.
P.s. nese nuk e menaxhoni dot situaten vete, mund te kontaktoni me psikolog e te kerkoni seanca psikoterapie online ne link me poshte: